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Corporate and Individual Coaching

Most employee
wellbeing programmes
go unused.
This one is built
differently.

Equi-You delivers structured health and performance coaching for ambitious professionals. Built around real life, not a perfect one. Trusted by individuals and companies who expect more.

Your people are
performing on
empty.

  • High performers quietly burning out behind closed doors
  • Generic wellbeing benefits that nobody actually uses
  • Absenteeism, low energy and reduced productivity costing you
  • Talented people leaving because they feel unsupported
  • Wellbeing budgets with no measurable return

Equi-You is not another tick-box employee benefit. It is a structured coaching programme that your people will actually engage with, because it is built around the reality of their working lives.

01

Structured

Not generic wellness content. A structured programme built around each employee's life, schedule and goals. The kind of coaching that actually creates lasting change.

02

Measurable

Monthly reporting on engagement and outcomes so HR and L&D can demonstrate ROI. Not vanity metrics. Meaningful data on the wellbeing of your people.

03

Sustainable

A benefit your employees will still be using in month six. Built around real life, not perfect conditions. This is what separates Equi-You from every other wellbeing programme.

"Most wellbeing programmes fail because they were never built for the reality of a demanding career."

EAPs go unused. Gym discounts are forgotten. One-off wellness days make no measurable difference. The reason is simple — they are not built around how your people actually live and work.

Equi-You is different. It is structured, personalised coaching that fits around a demanding professional life. Not a generic programme. Not a tick-box benefit. Something your employees will genuinely use.

The result is a workforce that is healthier, more energised, more resilient and more productive. And a wellbeing budget you can actually justify.

Corporate
or individual
coaching.

Whether you are looking to invest in your people or in yourself, Equi-You has a structured programme that fits. Both are built around the same principle — consistency that survives real life.

Individual Coaching
Become · Build · Sustain
  • Personalised coaching for ambitious professionals
  • Structured training and nutrition guidance
  • Access to the full Equi-You resource library
  • Regular check-ins and accountability
  • 12-week minimum commitment

Ready to begin

Ready to invest
in your people?

Book a discovery call. We will talk through your team, what you are trying to achieve, and which package is the right fit. No obligation.

© 2025 Equi-You

I've been
where
you are.

"The problem was never motivation. It was that everything I tried was built for a life I didn't have."

Years in management consulting will do that to you. Long hours. High pressure. The kind of career that demands everything and leaves very little for anything else, including yourself.

I was consistent before that. On top of it. Then the role took over, and slowly, without really noticing, I stopped being someone who looked after themselves.

Not because I didn't care. Not because I lacked discipline. Because I had no system that could survive the reality of my life.

I tried to restart more times than I can count. Every time, I would build momentum. Then a deadline would land, a project would arrive, and I would find myself back at square one. Frustrated. And quietly convinced that I was just not the kind of person who could maintain it.

That belief was wrong.

What actually changed things wasn't more discipline or more motivation. It was structure. A system that could bend without breaking. A standard I could hold when things were hard, not just when they were easy.

And I built Equi-You because I suspect you might be carrying that same belief. That you're the problem. That you lack something other people have.

You don't. You've just never had a system that was built for the life you actually have.

That changes here.

Certified Personal Trainer
Former Management Consultant
Founder, Equi-You
Structure over motivation

Motivation is unreliable. It responds to sleep, stress, and how the week is going. Structure removes the decision, so you act regardless of how you feel.

Progress over perfection

Perfection is not required. Consistent action is. A decent week repeated fifty times produces more than one perfect week followed by six weeks of nothing.

Sustainability over intensity

The best plan is not the most intense one. It is the one you can keep following when the week goes wrong, the project lands, and the energy isn't there.

Integration over sacrifice

Health should support your life, not require you to sacrifice everything else for it. A system that works alongside your career and relationships is the only one worth building.

Work with us

Apply for
membership.

Start with a free 15-minute strategy call. No pitch. Just a conversation about where you are and whether this is the right fit.

© 2025 Equi-You

Standalone
resources.

Everything you need to start building consistency, available individually or as a complete bundle. No membership required.

Digital Download
Real Life Guide

A practical guide to building consistency inside a real, demanding life. Not a perfect-week plan, but a system designed for the weeks when everything is busy, difficult, and pulling in different directions.

Practical frameworks for fitting training around work; managing difficult weeks; and maintaining standards without perfection.
£9.99 one-off
Digital Download
Movement Guide

A structured training resource built for professionals with limited time. Progressive, adaptable, and designed to work around a demanding schedule rather than require you to reorganise your entire life around it.

Structured weekly training; home and gym options; progression principles; and guidance on adapting when time is limited.
£9.99 one-off
Digital Download
Recipe Guide

75 high-protein recipes built around simplicity, sustainability and real life. Every recipe includes full nutritional information, dietary notes, and easy swap suggestions.

75 recipes across six categories; full nutritional breakdown; easy swaps on every recipe; recipes grouped by protein type; full index.
£17.99 one-off
Digital Download
Allowable Extras

A guide to navigating the things that derail most people: social eating, travel, alcohol, and irregular schedules. Practical, realistic, and built around the life you actually have rather than one you don't.

Social eating strategies; travel frameworks; flexible nutrition principles; and maintaining standards in imperfect conditions.
£7.99 one-off
Complete Bundle
Complete Resource Bundle

All four Equi-You guides in one. The complete toolkit for building consistency that survives real life. Everything you need to start, structure your training, eat well consistently, and navigate the things that usually knock you off track.

Includes the Recipe Guide, Real Life Guide, Movement Guide, and Allowable Extras. Individual total: £45.96.
£34.99 one-off
All purchases are digital downloads delivered instantly by email. For full coaching support, explore our membership tiers.
© 2025 Equi-You

Welcome
back.

Base Member
01
Nutrition
Recipe Guide

High-protein recipes built around simplicity, sustainability and real life. Repeatable, practical and designed to fit around a demanding schedule.

02
Training
Movement Guide

Structured training built for professionals with limited time. Progressive, adaptable, and designed to work around your schedule.

03
Foundation
Equi-You Handbook

The complete Equi-You approach: the philosophy, the system, and everything you need to understand before you begin.

04
Lifestyle
Real Life Guide

How to build and maintain consistency inside a real, demanding life. Frameworks for the weeks when everything is pulling in different directions.

05
Nutrition
Allowable Extras

Navigating social eating, travel, alcohol, and irregular schedules. Practical, realistic, and built for the life you actually have.

06
Planning
Weekly Planner

A structured weekly planning tool to map your training, nutrition and priorities. Build the week before the week builds itself.

Need support
between sessions?

Your membership includes access to support between check-ins. If something comes up, whether a difficult week, a question about your programme, or a need to recalibrate, reach out directly.

Corporate Coaching

Invest in your
people. Watch
performance
follow.

Equi-You delivers structured health and performance coaching across your workforce. Built for ambitious professionals, designed to create measurable change.

Poor employee health costs UK businesses an estimated £77 billion per year in lost productivity.

Absenteeism, presenteeism, burnout and high turnover all have measurable financial costs. The companies investing in structured wellbeing now are seeing lower attrition, higher engagement and stronger performance.

3x
ROI on every £1 invested in employee wellbeing, on average
67%
of employees say wellbeing benefits influence their decision to stay with an employer
£1,900
average annual cost per employee of poor mental and physical health
01

Actually used

Generic EAPs have single-digit engagement rates. Equi-You is built around the real lives of your employees — practical, accessible and relevant to their daily challenges.

02

Measurable ROI

Monthly engagement reports, quarterly business reviews and annual outcome data give you the evidence to justify the investment at board level.

03

Founded by one of your own

Equi-You was founded by a certified personal trainer with a background in management consulting. We understand the pressure your people are under because we have lived it.

Three tiers.
One goal.

Every package includes all six Equi-You resources for every employee, monthly company communications, personalised macro calculations on joining, and a single monthly invoice. Pricing on application — we will build a proposal tailored to your team size and requirements.

Minimum commitment: 6 months for up to 25 employees · 12 months for 26 plus

Self-directed
Perform
Structured foundation
  • All six Equi-You resources for every employee
  • Personalised macro calculation on joining
  • Members area access
  • Monthly company newsletter and insights
  • Company-wide onboarding session (60 min, one-off)
  • Welcome call for all employees (30 min group, one-off)
  • Monthly employee check-in form with personalised response
  • Monthly engagement report
  • Single monthly invoice
Premium
Executive
Full accountability
  • Everything in Elevate
  • Monthly individual check-ins per employee
  • Quarterly individual plan reviews
  • Board-level reporting and annual strategy review
  • Dedicated account management
  • Priority response for all employees

Get started

Let us build
a proposal for
your team.

Book a 30-minute discovery call. We will talk through your team size, objectives and which package is right for you. No obligation.

© 2025 Equi-You
Individual Coaching

Stop putting
yourself
last.

Equi-You is a premium coaching programme for ambitious professionals who want to build consistency, strength and control without putting the rest of their life on hold.

Built for people
who are done
restarting.

  • You are tired of building momentum only to lose it
  • You know what to do, yet struggle to maintain it consistently
  • You expect more from yourself
  • You want structure, not motivation or hype
  • You are ready to stop putting yourself last

This is not for people looking for a 6-week transformation or an extreme plan. If that is you, there are plenty of other options. If it is not, we should talk.

“The best plan is not the most intense one. It is the one you can keep.”

The fitness industry is built on transformation. On extremes. On the idea that if you just try hard enough, push long enough, you will get there.

Equi-You is built on a different idea entirely. That the problem was never your effort or your discipline. It was that everything you tried was designed for a life you do not have.

A system built for your actual life, rather than a perfect one, is the only system worth having.

Choose your
level of
support.

Every membership begins with a free 15-minute strategy call. We talk through where you are, what is getting in the way, and whether Equi-You is the right fit. If it is not the right fit, we will say so.

All memberships require a 12-week minimum commitment.

Become
£99
per month
  • Structured training plan tailored to your schedule
  • Personalised macro calculation
  • Monthly accountability check-in
  • Access to the full Equi-You resource library
  • Recipe guide, movement guide, weekly planner
Sustain
£250
per month
  • Everything in Build
  • Direct access outside scheduled check-ins
  • Priority response
  • Highest level of accountability and support

Ready to begin

Stop restarting.
Build something
that holds.

Your first 15-minute strategy call is free. We talk through where you are and whether Equi-You is the right fit.

© 2025 Equi-You